Excellet idea! Mine quick win is noodle soup; Green curry paste (1 tblsp) 1 block of coconut (probably use half) - instructions tell you how much water add - chicken cut into strips so cooks quickly mushrooms (I like cut in quarters) chilies - if you like it hot once chiecken is cooked (five mins or so) add noodles - I'd use two nests Of course, it's REALLY simple, and really versatile.... you can use prawns, chicken, aubegine, courgettes, cauliflower, brocoli (which I dont' think I can spell) or anything you like. You can substitute the green paste for red curry paste or any other at all! Red curry is good for beef... Doesn't really work with Indian curries so would have to be Thai / Indonesian... Sainsbury's sell some too And you can add more milk, more water.... the noodles make the soup thicker. Coconut milk is good for you - the healthy fats :-)