My almost 8yo is a veggy, 75th centile, quite fussy mind you He eats: bowl of cereal or 2 slices of toast plus fruit for breakfast, sometimes a yoghurt 2 small bits of fruit or one fruit and arge box of raisins at playtime Lunch is hummous sandwich, one large fromage frais, handful of salad veg (3 little tomatoes for eg) and a box of fruit - one of those indivdual servings of mango, for eg. Occasionally a flapjack or something like that Often has snack after school - fruit or bscuit Dinner is something like 2 fishfingers, large handful of pasta with butter, large portion of veg sometimes a yoghurt or mini rice pudding as a snack warm milk before bed