Jump to content

Recommended Posts

I gave up for five years, and then started smoking again. It happened soooo easily... please stay strong! I have given up again for just over 3 years, and it's a lot easier now.


In my humble opinion, it's a case of re-educating your brain as to what is fun and a reward.

It is not forever but for a long time - I stopped about 20 years ago so I can't remember excatly but it was more than 5 years before I could have a drink and not crave a cigarette.


Apparently alcohol expand the thin blood vessels for example in your hands/fingers and tobacco contract them so there is a physical excuse at least that is what I used... 8-)

I have never been able to give up smoking.

Mainly because in my entire life I have never once held a cigarette to my lips.

I hope you manage to last without ever smoking again, my health as a child and thus an adult has been ruined/dominated by my parents who smoked and my lungs are crap.

I joined a stop-smoking club at work which was how I finally managed to kick the habit. Recommend them. For various reasons it's probably only the fact that I have a kid now that stops me going back to it however. I've been known to weaken when out drinking with smokers. Always regret it the next day but it doesn't stop me the next time! Stupid.

I used the nicotine chewing gum, I would get a square of gum and cut it into four fingers then leave one in my mouth lying between the gum and teeth, when the craving grew I would give it a couple of chews and put it back, leaving it to do it's work.

It took a few months to break the habit but I felt smug when I no longer needed the gum.

It is my greatest personal achievement.

I gave up 6 years ago just decidedon the spot, not touched one since, very rarely got cravings and always manageable and went quickly even when drinking. Didn't find it difficult to be honest and made me wonder why I didn't pack in the smelly, killing, expensive habit yonks before. IF you ever have one, even occasionaly you haven't given up, you've just cut down.

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now
  • Latest Discussions

    • The current wave of xenophobia is due to powerful/influential people stirring up hatred.  It;'s what happened in the past, think 1930s Germany.  It seems to be even easier now as so many get their information from social media, whether it is right or wrong.  The media seeking so called balance will bring some nutter on, they don't then bring a nutter on to counteract that. They now seem to turn to Reform at the first opportunity. So your life is 'shite', let;s blame someone else.  Whilst sounding a bit like a Tory, taking some ownership/personal responsibility would be a start.  There are some situations where that may be more challenging, in deindustrialised 'left behind' wasteland we can't all get on our bikes and find work.  But I loathe how it is now popular to blame those of us from relatively modest backgrounds, like me, who did see education and knowledge as a way to self improve. Now we are seen by some as smug liberals......  
    • Kwik Fit buggered up an A/C leak diagnosis for me (saying there wasn't one, when there was) and sold a regas. The vehicle had to be taken to an A/C specialist for condensor replacement and a further regas. Not impressed.
    • Yes, these are all good points. I agree with you, that division has led us down dangerous paths in the past. And I deplore any kind of racism (as I think you probably know).  But I feel that a lot of the current wave of xenophobia we're witnessing is actually more about a general malaise and discontent. I know non-white people around here who are surprisingly vocal about immigrants - legal or otherwise. I think this feeling transcends skin colour for a lot of people and isn't as simple as, say, the Jew hatred of the 1930s or the Irish and Black racism that we saw laterally. I think people feel ignored and looked down upon.  What you don't realise, Sephiroth, is that I actually agree with a lot of what you're saying. I just think that looking down on people because of their voting history and opinions is self-defeating. And that's where Labour's getting it wrong and Reform is reaping the rewards.   
    • @Sephiroth you made some interesting points on the economy, on the Lammy thread. Thought it worth broadening the discussion. Reeves (irrespective of her financial competence) clearly was too downbeat on things when Labour came into power. But could there have been more honesty on the liklihood of taxes going up (which they have done, and will do in any case due to the freezing of personal allowances).  It may have been a silly commitment not to do this, but were you damned if you do and damned if you don't?
Home
Events
Sign In

Sign In



Or sign in with one of these services

Search
×
    Search In
×
×
  • Create New...