Rebec Posted December 3, 2010 Share Posted December 3, 2010 Wow you guys have great dedication! I need some of that. Just moved to ED and I'm struggling with the gym, it so boring on my own. If you're meeting up in the new year I'd love to join you, Link to comment https://www.eastdulwichforum.co.uk/topic/13366-free-every-session-fitness-toning-on-the-rye-sat-10am-16-to-60/page/4/#findComment-389281 Share on other sites More sharing options...
Martin McCabe Posted December 3, 2010 Share Posted December 3, 2010 11pm,Just in from the National Theatre, great Alan Ayckbourn play! More to the point, we left at 6pm and it was -5C and back with less ice and was 1C. Will be on the Rye in the morning, even if just one turns up :-) Will use the grass if even a tiny bit of ice on the path.McCabe Link to comment https://www.eastdulwichforum.co.uk/topic/13366-free-every-session-fitness-toning-on-the-rye-sat-10am-16-to-60/page/4/#findComment-389386 Share on other sites More sharing options...
Ladymuck Posted December 4, 2010 Share Posted December 4, 2010 *although much recovered from latest flu bout, avoids eye contact with Mr. McCabe*Sorry didn't come - too chicken...Hope you had fun.Lady Mock. Link to comment https://www.eastdulwichforum.co.uk/topic/13366-free-every-session-fitness-toning-on-the-rye-sat-10am-16-to-60/page/4/#findComment-389553 Share on other sites More sharing options...
Proj London Health Posted December 5, 2010 Author Share Posted December 5, 2010 No worries Lady Muck :-)It was an ice skating rink on Saturday, so you did the right thing!I will be away next Saturday (11th), but the following will be the last one for December. I think a bit of RED for Christmas and mulled wine at the end with mince pies would be so good to finish 2010. I will send an all email this week.PLH Link to comment https://www.eastdulwichforum.co.uk/topic/13366-free-every-session-fitness-toning-on-the-rye-sat-10am-16-to-60/page/4/#findComment-389823 Share on other sites More sharing options...
Loulou Posted December 5, 2010 Share Posted December 5, 2010 Hi AllNot been able to make the last few weeks and doubt I can make the remaining Saturday's before Christmas so will catch you all in the New Year.Have a good one.Lou Link to comment https://www.eastdulwichforum.co.uk/topic/13366-free-every-session-fitness-toning-on-the-rye-sat-10am-16-to-60/page/4/#findComment-389874 Share on other sites More sharing options...
ExtensionsRus Posted December 7, 2010 Share Posted December 7, 2010 hi is this still going ahead? Link to comment https://www.eastdulwichforum.co.uk/topic/13366-free-every-session-fitness-toning-on-the-rye-sat-10am-16-to-60/page/4/#findComment-390183 Share on other sites More sharing options...
Proj London Health Posted December 7, 2010 Author Share Posted December 7, 2010 G'day ExtensionsRus,This group follows an easy routine, so long as a couple of the regulars turn up then its going ahead. There are a couple of new ones due to start the following Saturday.....Thanks,PLH Link to comment https://www.eastdulwichforum.co.uk/topic/13366-free-every-session-fitness-toning-on-the-rye-sat-10am-16-to-60/page/4/#findComment-390314 Share on other sites More sharing options...
Proj London Health Posted December 13, 2010 Author Share Posted December 13, 2010 Hello all! I'm back from California and the snow has all gone!See you all on Saturday for 10am by the caf?!McCabe Link to comment https://www.eastdulwichforum.co.uk/topic/13366-free-every-session-fitness-toning-on-the-rye-sat-10am-16-to-60/page/4/#findComment-391904 Share on other sites More sharing options...
Proj London Health Posted January 1, 2011 Author Share Posted January 1, 2011 Happy New Year to all!Its time to burn those calories off and the FREE fitness sessions start again next Saturday at 10am.For those wishing to join the group for the first time and think its only for runners, then you will be pleased to know that this is a powerwalking & jogging group with stretching, toning and some Chi Gung exercise thrown in too. Simply fill in the health form and email it back (see the starter page for more details).Each session burns approximately 600 calories! See you next Saturday!McCabe Link to comment https://www.eastdulwichforum.co.uk/topic/13366-free-every-session-fitness-toning-on-the-rye-sat-10am-16-to-60/page/4/#findComment-397011 Share on other sites More sharing options...
Minitoots Posted January 1, 2011 Share Posted January 1, 2011 We're ooking forward to starting up again after several weeks away and hope to be there this coming Saturday.Happy New Year. Link to comment https://www.eastdulwichforum.co.uk/topic/13366-free-every-session-fitness-toning-on-the-rye-sat-10am-16-to-60/page/4/#findComment-397014 Share on other sites More sharing options...
hibbs Posted January 1, 2011 Share Posted January 1, 2011 Me to, no more slacking this year from me.Happy New Year McCabe!x Link to comment https://www.eastdulwichforum.co.uk/topic/13366-free-every-session-fitness-toning-on-the-rye-sat-10am-16-to-60/page/4/#findComment-397019 Share on other sites More sharing options...
Loulou Posted January 1, 2011 Share Posted January 1, 2011 I shall be there as well.Happy new year to you all.LL Link to comment https://www.eastdulwichforum.co.uk/topic/13366-free-every-session-fitness-toning-on-the-rye-sat-10am-16-to-60/page/4/#findComment-397099 Share on other sites More sharing options...
Proj London Health Posted January 2, 2011 Author Share Posted January 2, 2011 This feels like the recall of the A-team! :-) Link to comment https://www.eastdulwichforum.co.uk/topic/13366-free-every-session-fitness-toning-on-the-rye-sat-10am-16-to-60/page/4/#findComment-397165 Share on other sites More sharing options...
Proj London Health Posted January 3, 2011 Author Share Posted January 3, 2011 Wow,in the past couple of days, there are 8 new members starting. Please feel free to post a message on the forum to state your objectives and........ as an incentive, lets aim for a 5Km mid Feb - not a race, but a motivator! PLHBTW: If you have any friends in the N'London area......., we will be getting lots of FREE groups in the Islington & Finsbury area for 2011. Link to comment https://www.eastdulwichforum.co.uk/topic/13366-free-every-session-fitness-toning-on-the-rye-sat-10am-16-to-60/page/4/#findComment-397584 Share on other sites More sharing options...
maria Posted January 4, 2011 Share Posted January 4, 2011 Hi there,Havent yet made it but when do you start again in January and where do you meet? Do I just turn up?Regards,Maria Link to comment https://www.eastdulwichforum.co.uk/topic/13366-free-every-session-fitness-toning-on-the-rye-sat-10am-16-to-60/page/4/#findComment-397691 Share on other sites More sharing options...
twinmummy Posted January 4, 2011 Share Posted January 4, 2011 Keen to join in, but need to arrange someone to watch my kids. Can you please let me know when you'll be starting in Jan?Sarah Link to comment https://www.eastdulwichforum.co.uk/topic/13366-free-every-session-fitness-toning-on-the-rye-sat-10am-16-to-60/page/4/#findComment-397824 Share on other sites More sharing options...
Proj London Health Posted January 4, 2011 Author Share Posted January 4, 2011 G'day Maria & Twin Mummy!The group restarts this Saturday at 10am by the caf? (on the Rye). Completely FREE, just being some change for a tea / coffee at the end - very easy going from powerwalkers, but there are joggers in the group so you can join them and Lou lou from the Tuesday night runner groups also comes along (she does a FOC group on Tue eve).If you haven't filled in a health form, you can do so by popping on to the website and popping halfway down the Healthform page..... copy it and paste it into an email. Any questions before Sat ... please ask.McCabe Link to comment https://www.eastdulwichforum.co.uk/topic/13366-free-every-session-fitness-toning-on-the-rye-sat-10am-16-to-60/page/4/#findComment-397895 Share on other sites More sharing options...
Martin McCabe Posted January 4, 2011 Share Posted January 4, 2011 This is also a group for Mums, Dad's with buggies, and prenatal if you fancy abit of a powerwalk and nothing more. Link to comment https://www.eastdulwichforum.co.uk/topic/13366-free-every-session-fitness-toning-on-the-rye-sat-10am-16-to-60/page/4/#findComment-397899 Share on other sites More sharing options...
Proj London Health Posted January 7, 2011 Author Share Posted January 7, 2011 For all the new ones, the group is very relaxed and works through a gradual warm up. You can remain at the powerwalking or jogging pace or pick up the pace. See you all in the morning!McCabePLH Link to comment https://www.eastdulwichforum.co.uk/topic/13366-free-every-session-fitness-toning-on-the-rye-sat-10am-16-to-60/page/4/#findComment-399159 Share on other sites More sharing options...
hibbs Posted January 8, 2011 Share Posted January 8, 2011 Great session in the sun this morning, lovely to meet everyone and a big thank you goes to McCabe for always empowering/inspiring us. Link to comment https://www.eastdulwichforum.co.uk/topic/13366-free-every-session-fitness-toning-on-the-rye-sat-10am-16-to-60/page/4/#findComment-399264 Share on other sites More sharing options...
ibilly99 Posted January 8, 2011 Share Posted January 8, 2011 Thanks so much McCabe for a fab session my wife and I will most certainly be back next week come rain or shine - can I second and third all the compliments ! Link to comment https://www.eastdulwichforum.co.uk/topic/13366-free-every-session-fitness-toning-on-the-rye-sat-10am-16-to-60/page/4/#findComment-399286 Share on other sites More sharing options...
ryedalema Posted January 9, 2011 Share Posted January 9, 2011 Hi McCabe - I'd be really interested in joining, but have to negotiate with OH as it clashes with little kickers/ballet (not mine, for the young'uns) and he'll need to be the taxi service. How long does the session last? I think I can get away with this as long as I'm done by 11.30 (I'm sooooo indispensable ;-)) Link to comment https://www.eastdulwichforum.co.uk/topic/13366-free-every-session-fitness-toning-on-the-rye-sat-10am-16-to-60/page/4/#findComment-399438 Share on other sites More sharing options...
Proj London Health Posted January 9, 2011 Author Share Posted January 9, 2011 G'day Ryedelema,We meet for 10am and finish stretching / CV & toning for c.11am. On dry days, there is the option of the cardio warm down with Chi Gung related exercise which helps to resume your heart rate and breathing pattern (c.5-mins in this weather). Then, we aim for the caf? for a tea or coffee. So in short, you will have heaps of time. Yesterdays session was excellent for the first day back. While toning, we counted in Spanish, French, German, Thai and sometimes fitted in English too. As this group is aimed at powerwalkers & joggers, you never have to worry about dropping in and out of session .... and I lead from the back so no one is ever left on their own.McCabeTLT Link to comment https://www.eastdulwichforum.co.uk/topic/13366-free-every-session-fitness-toning-on-the-rye-sat-10am-16-to-60/page/4/#findComment-399468 Share on other sites More sharing options...
ryedalema Posted January 9, 2011 Share Posted January 9, 2011 Oh goodness - I didn't realise I'd have to have my brain switched on for this - I can probably manage 1-10 in ummmmm...Teletubbies....Upsy daisy.....Sooty (off Sooty and Sweep). I'll swot up Wikipedia-like.And time for a shower before I get besieged again too - marvellous stuff. Now I just need Acas to help me open negotiations.... Link to comment https://www.eastdulwichforum.co.uk/topic/13366-free-every-session-fitness-toning-on-the-rye-sat-10am-16-to-60/page/4/#findComment-399471 Share on other sites More sharing options...
Proj London Health Posted January 9, 2011 Author Share Posted January 9, 2011 It gets better,Sometimes on the Rye its in Korean too! In some of the other groups it includes Catalan, Iraqi, Afghan, Polish and Russian. We use to do Czech too!Counting in Teletubbies is good, but...... if I recall it takes 4-seconds per each of their numbers, so you may find that your body will be so toned that you will have a 6-pack at the end of one session..... due to Eccentric Loading :-)Just in from the PLH Ride London, shower is now required and then I think upto Lorenso's In Crystal Palace for Lunch.And then Dancing on Ice tonight as one of our AHM members is doing her stuff on there.Best,McCabe PLH Link to comment https://www.eastdulwichforum.co.uk/topic/13366-free-every-session-fitness-toning-on-the-rye-sat-10am-16-to-60/page/4/#findComment-399481 Share on other sites More sharing options...
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