monica Wrote: ------------------------------------------------------- > Artichoke contains a rich source of Inulin, which > has been found to help reduce cholesterol levels, > also helps with sleep and blood sugar regulation. You can also buy Inulin as a powder (derived from chicory). It is completely tasteless, you just sprinkle a teaspoon of it over food (or you can dissolve it in liquid). It was recommended to me by a hospital consultant, not for reducing cholesterol, just for general gut health. It's on offer at Holland and Barrett at the moment, don't know if Health Matters stock it? https://www.hollandandbarrett.com/shop/product/bioglan-inulin-powder-60009726 ETA: A packet lasts for ages!