Ok, there is no real difference between spots and acne, it is just a matter of quantity which is what I meant. If you have a few, they are usually referred to as ?spots?, ?pimples? or ?zits?. But if you have quite a lot of whiteheads, blackheads or angry-looking inflamed spots, it is referred to as acne. As the OP uses the word spots I was assuming it wasn't that severe. The website for Aknicare looks good actually-it gives alot of information like the different types of acne and the different treatments available. What I meant about chemicals is that if you use things that are too harsh they can strip the skin and make the skin worse so go with a recommendation I'd say.