Sloaners Posted March 20, 2011 Share Posted March 20, 2011 Hi McCabe,really enjoyed my first session yesterday (and I was gratifyingly achey in the hip-muscles today). Looking forward to joining in again in a couple of weeks. Let's hope the weather's always so good! Link to comment https://www.eastdulwichforum.co.uk/topic/13366-free-every-session-fitness-toning-on-the-rye-sat-10am-16-to-60/page/7/#findComment-421333 Share on other sites More sharing options...
Proj London Health Posted March 22, 2011 Author Share Posted March 22, 2011 Good Job!The sessions are normally with c.12 people, sometimes up to 18! The empowerment of letting the group run the routine is really good for everyone. I have to say, you took to it like a duck to water! At one point, I thought you had 10-years as an instructor behind you.Really pleased you enjoyed it!McCabe.PLH Link to comment https://www.eastdulwichforum.co.uk/topic/13366-free-every-session-fitness-toning-on-the-rye-sat-10am-16-to-60/page/7/#findComment-421622 Share on other sites More sharing options...
hollie-pop24 Posted March 22, 2011 Share Posted March 22, 2011 What day / time is this on please Link to comment https://www.eastdulwichforum.co.uk/topic/13366-free-every-session-fitness-toning-on-the-rye-sat-10am-16-to-60/page/7/#findComment-421653 Share on other sites More sharing options...
Proj London Health Posted March 22, 2011 Author Share Posted March 22, 2011 G'day Hollie-pop24,Saturdays, 9-55am by the Caf? on the Rye. Its FREE, and all you need to do to register is to fill in a health form (www.AHM-Go.com) and email back to info@AHM-Go, its that simple!If you bring some change for a tea / coffee at the end.The sessions are really easy going with some fun as well, consists of CV: powerwalking / jogging, stretching, toning and some Chi Gung related exercise at the end on warm dry days. We cover about c.4Km with 8-stop points, but faster you are, you can head back to the last in the group using the sessions as Speed Play and increasing the distance to 5Km.We are now introducing additional arm and upper body toning, so bring along two bottles of 1/2 litr water, these weigh c. 1/2 kilo.McCabePLH Link to comment https://www.eastdulwichforum.co.uk/topic/13366-free-every-session-fitness-toning-on-the-rye-sat-10am-16-to-60/page/7/#findComment-421798 Share on other sites More sharing options...
Proj London Health Posted March 25, 2011 Author Share Posted March 25, 2011 Wow, it seems like only yesterday!9-55am by the caf?.Don't forget, bring two 1/2 Ltr bottles of water, they each weigh c. 1/2 kilo and good for the upper body toning.Best!McCabe. Link to comment https://www.eastdulwichforum.co.uk/topic/13366-free-every-session-fitness-toning-on-the-rye-sat-10am-16-to-60/page/7/#findComment-422649 Share on other sites More sharing options...
Proj London Health Posted March 26, 2011 Author Share Posted March 26, 2011 Nice and mild today for a great workout - may be 10-mins of Chi Gung.PLH Link to comment https://www.eastdulwichforum.co.uk/topic/13366-free-every-session-fitness-toning-on-the-rye-sat-10am-16-to-60/page/7/#findComment-422860 Share on other sites More sharing options...
JaneB Posted March 27, 2011 Share Posted March 27, 2011 Thoroughly recommend the session as a great start to a Saturday! A very inclusive and friendly group, a fantastic product of the forum! Link to comment https://www.eastdulwichforum.co.uk/topic/13366-free-every-session-fitness-toning-on-the-rye-sat-10am-16-to-60/page/7/#findComment-423067 Share on other sites More sharing options...
siousxiesue Posted March 27, 2011 Share Posted March 27, 2011 I really had fun, am gratifyingly achy today, and was secretly quite proud of myself. It's a very warm, friendly bunch of people with no grand pretensions, perfect. I will proudly wear my purple next time! Link to comment https://www.eastdulwichforum.co.uk/topic/13366-free-every-session-fitness-toning-on-the-rye-sat-10am-16-to-60/page/7/#findComment-423154 Share on other sites More sharing options...
Proj London Health Posted March 28, 2011 Author Share Posted March 28, 2011 Hi to Jane & Sue,Both comments are really good to hear. Leading from the back and having around 8-stop points really does help to keep the group together and therefore bonded and motivated.I will be placing the next order and will have the outstanding top with me the next time we meet up.Best,McCabePLH Link to comment https://www.eastdulwichforum.co.uk/topic/13366-free-every-session-fitness-toning-on-the-rye-sat-10am-16-to-60/page/7/#findComment-423383 Share on other sites More sharing options...
MelC Posted March 30, 2011 Share Posted March 30, 2011 I'm hoping to be there this Saturday. You might want to play spot the hangover? Link to comment https://www.eastdulwichforum.co.uk/topic/13366-free-every-session-fitness-toning-on-the-rye-sat-10am-16-to-60/page/7/#findComment-423974 Share on other sites More sharing options...
Proj London Health Posted March 30, 2011 Author Share Posted March 30, 2011 And that....... is the reason why it starts at 10am start rather than 9am.Over many years we have had different start times for the early birds and the ones who have been out late at night, and found 10am the perfect time. The early birds are out to the super markets for 8am-ish, back and unload and then ready for the group. Others, who have been out on the town tend to fall out of bed at 9-45am and make it to us for a 10am start :))See you there for 9-55am...... for a 10am start.Best,McCabe PLH Link to comment https://www.eastdulwichforum.co.uk/topic/13366-free-every-session-fitness-toning-on-the-rye-sat-10am-16-to-60/page/7/#findComment-424010 Share on other sites More sharing options...
Proj London Health Posted April 1, 2011 Author Share Posted April 1, 2011 Hi to all,Seems like only yesterday we were in the park. Bring two 1/2 Litre bottles of water for the arm & upper body toning.Looks like we can have coffee outside the caf? after the session tomorrow.Best,McCabe. Link to comment https://www.eastdulwichforum.co.uk/topic/13366-free-every-session-fitness-toning-on-the-rye-sat-10am-16-to-60/page/7/#findComment-424564 Share on other sites More sharing options...
Newsome Posted April 1, 2011 Share Posted April 1, 2011 Apologies, I'm up north this weekend to see mi Mum for Mothers day, will be back next week though with the water bottles! Have a good un :)) Link to comment https://www.eastdulwichforum.co.uk/topic/13366-free-every-session-fitness-toning-on-the-rye-sat-10am-16-to-60/page/7/#findComment-424608 Share on other sites More sharing options...
Sloaners Posted April 1, 2011 Share Posted April 1, 2011 >>The early birds are out to the super markets for 8am-ish, back and unload and then ready for the group>>>People do this? On a Saturday?See you in the morning (not after a trip to the supermarket!)Helen Link to comment https://www.eastdulwichforum.co.uk/topic/13366-free-every-session-fitness-toning-on-the-rye-sat-10am-16-to-60/page/7/#findComment-424621 Share on other sites More sharing options...
catmort Posted April 3, 2011 Share Posted April 3, 2011 HiI'd love to join in with this as I'm moving into East Dulwich next Sunday. I've sent my form off already, however I won't be able to make it for the next few Saturdays due to being away. It sounds like a brilliant idea though for an unfit person like myself, and I'm looking forward to it when I can eventually make it!ThanksCatherine Link to comment https://www.eastdulwichforum.co.uk/topic/13366-free-every-session-fitness-toning-on-the-rye-sat-10am-16-to-60/page/7/#findComment-424969 Share on other sites More sharing options...
ShakyP Posted April 3, 2011 Share Posted April 3, 2011 Hi CatherineWelcome to East Dulwich! the group is a great way to get back into fitness - I started at the beginning of the year as a chronically unfit person but have gradually noticed an improvement with my stamina over the weeks and even ran a 5k last month - a first for me! Look forward to meeting you in a few weeks :) Link to comment https://www.eastdulwichforum.co.uk/topic/13366-free-every-session-fitness-toning-on-the-rye-sat-10am-16-to-60/page/7/#findComment-424997 Share on other sites More sharing options...
Proj London Health Posted April 4, 2011 Author Share Posted April 4, 2011 Ditto,This is a really easy going group, at a really easy going pace. If you go through the threads you can see the general response.Best,McCabe Link to comment https://www.eastdulwichforum.co.uk/topic/13366-free-every-session-fitness-toning-on-the-rye-sat-10am-16-to-60/page/7/#findComment-425268 Share on other sites More sharing options...
Proj London Health Posted April 8, 2011 Author Share Posted April 8, 2011 My Gosh!Saturday tomorrow and the weather is set to be sunny!What do you need to bring???? TWO (2) 1/2 litre bottles of water for arm toning as we head around the Rye, and some change for the coffee at the end.Hibbs, Kathy & Guy (& husband), haven't seen you in donkeys .... I have the last few tops available for you - these are FREE as you have been with the group for months.9-55am by the caf?.Best,McCabe. Link to comment https://www.eastdulwichforum.co.uk/topic/13366-free-every-session-fitness-toning-on-the-rye-sat-10am-16-to-60/page/7/#findComment-426275 Share on other sites More sharing options...
katie1997 Posted April 8, 2011 Share Posted April 8, 2011 Everyone - can't recommend this enough. Its a lovely, friendly and very welcoming group for all fitness levels, ages, those with or without buggies in tow...etc. Its truly a great way to start the weekend as you feel so good afterwards. My trainers are ready by the front door for tomorrow morning and I will be joining you for coffee afterwards this week :)Cheers to you McCabe!katie-x- Link to comment https://www.eastdulwichforum.co.uk/topic/13366-free-every-session-fitness-toning-on-the-rye-sat-10am-16-to-60/page/7/#findComment-426331 Share on other sites More sharing options...
Proj London Health Posted April 8, 2011 Author Share Posted April 8, 2011 Good Job!McCabePLH Link to comment https://www.eastdulwichforum.co.uk/topic/13366-free-every-session-fitness-toning-on-the-rye-sat-10am-16-to-60/page/7/#findComment-426477 Share on other sites More sharing options...
Laddy Muck Posted April 9, 2011 Share Posted April 9, 2011 Thanks Mr. McCabe for another fabulous session. Jogging and exercises aside, your sessions are always a laugh and you really are the best motivator on this planet.Laddy. Link to comment https://www.eastdulwichforum.co.uk/topic/13366-free-every-session-fitness-toning-on-the-rye-sat-10am-16-to-60/page/7/#findComment-426568 Share on other sites More sharing options...
Proj London Health Posted April 9, 2011 Author Share Posted April 9, 2011 My Gosh Laddy Mick!You are soooooo funny! Thank you for your lovely comments, I have to say that the group works sooooo well together.Next week, I will start to increase the core work.Check out Fitness Julia, her sessions are on Sunday mornings at 10am and Tuesday evenings at 7-30pm in Dulwich Park - pay as you go ?5, Main entrance opp the Picture Gallery. Pop onto her thread, and when she can't make it, there is a really nice guy who steps in :-)Well done to all!McCabePLH Link to comment https://www.eastdulwichforum.co.uk/topic/13366-free-every-session-fitness-toning-on-the-rye-sat-10am-16-to-60/page/7/#findComment-426578 Share on other sites More sharing options...
Proj London Health Posted April 12, 2011 Author Share Posted April 12, 2011 Outstanding T-shirts Hi guys, I will be in Dulwich Park tonight taking Julia's Fitness group, or should I say 'Fitness Julia'. If you can make it by you can pick up the outstanding goodies - I will park up for c.7-20pm and then we are off for c.7-30pm. I think I can recall the sizes but if you can respond to this please. Thanks, McCabe. Link to comment https://www.eastdulwichforum.co.uk/topic/13366-free-every-session-fitness-toning-on-the-rye-sat-10am-16-to-60/page/7/#findComment-427226 Share on other sites More sharing options...
Sloaners Posted April 14, 2011 Share Posted April 14, 2011 Hello - size small t-shirt for me McCabe if you've got them in time for Saturday. See you there! Link to comment https://www.eastdulwichforum.co.uk/topic/13366-free-every-session-fitness-toning-on-the-rye-sat-10am-16-to-60/page/7/#findComment-427755 Share on other sites More sharing options...
Proj London Health Posted April 15, 2011 Author Share Posted April 15, 2011 Yep, all in now - Small to one side.See you in the morning..... and 2 x 1/2 Litre bottles of water for arm toning.Best,McCabe Link to comment https://www.eastdulwichforum.co.uk/topic/13366-free-every-session-fitness-toning-on-the-rye-sat-10am-16-to-60/page/7/#findComment-427974 Share on other sites More sharing options...
Recommended Posts
Archived
This topic is now archived and is closed to further replies.