Free! - Every Session! Fitness & Toning on the Rye - Sat @10am 16 to 60+

[Sloaners]

Hi McCabe,

really enjoyed my first session yesterday (and I was gratifyingly achey in the hip-muscles today). Looking forward to joining in again in a couple of weeks. Let's hope the weather's always so good!

[Proj London Health]

Good Job!

The sessions are normally with c.12 people, sometimes up to 18! The empowerment of letting the group run the routine is really good for everyone. I have to say, you took to it like a duck to water! At one point, I thought you had 10-years as an instructor behind you.

Really pleased you enjoyed it!

McCabe.

PLH

[hollie-pop24]

What day / time is this on please

[Proj London Health]

G'day Hollie-pop24,

Saturdays, 9-55am by the Caf? on the Rye. Its FREE, and all you need to do to register is to fill in a health form (www.AHM-Go.com) and email back to info@AHM-Go, its that simple!

If you bring some change for a tea / coffee at the end.

The sessions are really easy going with some fun as well, consists of CV: powerwalking / jogging, stretching, toning and some Chi Gung related exercise at the end on warm dry days. We cover about c.4Km with 8-stop points, but faster you are, you can head back to the last in the group using the sessions as Speed Play and increasing the distance to 5Km.

We are now introducing additional arm and upper body toning, so bring along two bottles of 1/2 litr water, these weigh c. 1/2 kilo.

McCabe

PLH

[Proj London Health]

Wow, it seems like only yesterday!

9-55am by the caf?.

Don't forget, bring two 1/2 Ltr bottles of water, they each weigh c. 1/2 kilo and good for the upper body toning.

Best!

McCabe.

[Proj London Health]

Nice and mild today for a great workout - may be 10-mins of Chi Gung.

PLH

[JaneB]

Thoroughly recommend the session as a great start to a Saturday! A very inclusive and friendly group, a fantastic product of the forum!

[siousxiesue]

I really had fun, am gratifyingly achy today, and was secretly quite proud of myself. It's a very warm, friendly bunch of people with no grand pretensions, perfect. I will proudly wear my purple next time!

[Proj London Health]

Hi to Jane & Sue,

Both comments are really good to hear. Leading from the back and having around 8-stop points really does help to keep the group together and therefore bonded and motivated.

I will be placing the next order and will have the outstanding top with me the next time we meet up.

Best,

McCabe

PLH

[MelC]

I'm hoping to be there this Saturday. You might want to play spot the hangover?

[Proj London Health]

And that....... is the reason why it starts at 10am start rather than 9am.

Over many years we have had different start times for the early birds and the ones who have been out late at night, and found 10am the perfect time. The early birds are out to the super markets for 8am-ish, back and unload and then ready for the group. Others, who have been out on the town tend to fall out of bed at 9-45am and make it to us for a 10am start :))

See you there for 9-55am...... for a 10am start.

Best,

McCabe

PLH

[Proj London Health]

Hi to all,

Seems like only yesterday we were in the park.

Bring two 1/2 Litre bottles of water for the arm & upper body toning.

Looks like we can have coffee outside the caf? after the session tomorrow.

Best,

McCabe.

[Newsome]

Apologies, I'm up north this weekend to see mi Mum for Mothers day, will be back next week though with the water bottles!

Have a good un :))

[Sloaners]

>>The early birds are out to the super markets for 8am-ish, back and unload and then ready for the group>>>

People do this? On a Saturday?

See you in the morning (not after a trip to the supermarket!)

Helen

[catmort]

Hi

I'd love to join in with this as I'm moving into East Dulwich next Sunday. I've sent my form off already, however I won't be able to make it for the next few Saturdays due to being away. It sounds like a brilliant idea though for an unfit person like myself, and I'm looking forward to it when I can eventually make it!

Thanks

Catherine

[ShakyP]

Hi Catherine

Welcome to East Dulwich! the group is a great way to get back into fitness - I started at the beginning of the year as a chronically unfit person but have gradually noticed an improvement with my stamina over the weeks and even ran a 5k last month - a first for me! Look forward to meeting you in a few weeks :)

[Proj London Health]

Ditto,

This is a really easy going group, at a really easy going pace. If you go through the threads you can see the general response.

Best,

McCabe

[Proj London Health]

My Gosh!

Saturday tomorrow and the weather is set to be sunny!

What do you need to bring???? TWO (2) 1/2 litre bottles of water for arm toning as we head around the Rye, and some change for the coffee at the end.

Hibbs, Kathy & Guy (& husband), haven't seen you in donkeys .... I have the last few tops available for you - these are FREE as you have been with the group for months.

9-55am by the caf?.

Best,

McCabe.

[katie1997]

Everyone - can't recommend this enough. Its a lovely, friendly and very welcoming group for all fitness levels, ages, those with or without buggies in tow...etc. Its truly a great way to start the weekend as you feel so good afterwards.

My trainers are ready by the front door for tomorrow morning and I will be joining you for coffee afterwards this week :)

Cheers to you McCabe!

katie

-x-

[Proj London Health]

Good Job!

McCabe

PLH

[Laddy Muck]

Thanks Mr. McCabe for another fabulous session. Jogging and exercises aside, your sessions are always a laugh and you really are the best motivator on this planet.

Laddy.

[Proj London Health]

My Gosh Laddy Mick!

You are soooooo funny! Thank you for your lovely comments, I have to say that the group works sooooo well together.

Next week, I will start to increase the core work.

Check out Fitness Julia, her sessions are on Sunday mornings at 10am and Tuesday evenings at 7-30pm in Dulwich Park - pay as you go ?5, Main entrance opp the Picture Gallery. Pop onto her thread, and when she can't make it, there is a really nice guy who steps in :-)

Well done to all!

McCabe

PLH

[Proj London Health]

Outstanding T-shirts

Hi guys,

I will be in Dulwich Park tonight taking Julia's Fitness group, or should I say 'Fitness Julia'. If you can make it by you can pick up the outstanding goodies - I will park up for c.7-20pm and then we are off for c.7-30pm.

I think I can recall the sizes but if you can respond to this please.

Thanks,

McCabe.

[Sloaners]

Hello - size small t-shirt for me McCabe if you've got them in time for Saturday. See you there!

[Proj London Health]

Yep, all in now - Small to one side.

See you in the morning..... and 2 x 1/2 Litre bottles of water for arm toning.

Best,

McCabe