I usd natal hyp. CD's for no.2, VBAC. Calming and pleasant and absolutely helped in early stages of labour. Lost it a bit once we got to hospital and got stuck for ages in the triage room, but I think I had lost the mental focus feeling I was in the wrong place. It helps if your birth partner can listen with you and practise exercises together you can repeat during labour. I am not at all woo-inclined, but found the mental exercises really useful, still do. Didn't do classes, just a cd. Happy to meet for coffee and discuss if helpful. Sadly haven't got the cd's any more, they went off to brig another baby into the world!