Natty, give the samaritans a call. They have a free phone line - 116 123 They will be able to recommend support, if you need more support than they offer. Otherwise, you could go to your GP. Make an emergency appointment (i.e. just turn up first thing in the morning, but check with receptionist when they give out the daily appointments) http://www.samaritans.org/how-we-can-help-you/samaritans-free-call-helpline-number-faqs